We like to keep things simple at South Dublin Massage Therapy and dont want to bamboozle you with flamboyant names and styles. What we do, we do well and provide an honest, professional service with a determined focus on maximum effort by your therapist on every occasion. If you'd like to learn more about the fantastic benefits massage can offer you read more here...
Treatment One: Deep tissue
Deep tissue massage can relax your muscles, fight fatigue, relieve any swelling you have around your joints, boost circulation and the immune system so that the body heals more quickly. Also improves your flexibility and body strength, reduce your heart rate and blood pressure, increase your circulation and lymph flow, make it easier for you to recover more quickly after you’ve done strenuous exercise, make it less likely you’ll get more injuries by getting rid of the tension in the muscles.
Treatment two: Holistic massage
Holistic massage is mainly used to promote relaxation and reduce muscle tension caused by everyday activities, such as sitting at a computer. It is a gentler form of massage that uses far less tension than deep tissue massage. Both types involve use of the palms and fingers to knead and manipulate your tissues. Holistic massage predominantly targets the superficial layers of muscle and focuses on the parts of your body that tend to hold the most tension, such as your neck, shoulders, and back.